Wellbeing Tips and resources - 2021
Procrastination - February 2021
Imposter Syndrome - March 2021
Worried about a Friend - March 2021
5 Calming techniques for Exams
Social Anxiety - Post Lockdown
Looking after your well-being during Pride
Summer Well-being update - August 2021
Social Anxiety - Returning to Campus
Mindfulness and Guided Breathing Recordings
Please click below for recordings of guided breathing recordings:
A 10-Minute Meditation for Stress from Headspace
Meditation for frustration from Headspace
10-Minute Meditation to Reframe Stress
Focus music playlist - Headspace
45 Minute Deep Sleep Music - Headspace